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The Stillness Sound Bath Studio
Relaxing, Immersive Sound Bath Journeys
What is a Sound Bath?
The idea of a 'sound bath' is Inspired by the Japanese concept of Shinrin-Yoku, or 'forest bathing', a mindful method of immersing oneself in the forest, allowing the senses to fully engage with the sights, sounds, and scents of the natural environment.
In a sound bath, one is immersing themselves in a safe capsule of sound that bathes the senses, promoting relaxation and clarity. This is not just music. It is a field of resonance that interrupts the noise of the ordinary, dismantling tension at the cellular level.
Magic of the Gong & Sound Bowls
Beyond sound, beyond silence—there is vibration. A frequency that doesn’t just reach the ears but moves through muscle, bone, and breath, dissolving the weight of thought and tension.
The gong and bowls are not played; they are activated. Their resonance does not stop at the body’s surface but ripples inward, shifting the nervous system into a state of deep recalibration. Time slows. The mind unfurls. Boundaries soften. The body, long accustomed to holding, begins to release.
This is not an escape. It is a return. A return to stillness, to presence, to the unshaken core of you that has always been there.
Your Host
My name is Karen and I'm a multi-instrumental sound bath musician who plays sound bowls, gong, drum, native flute, chimes and other sacred sound instruments. I've been leading sound-based meditation classes for over 20 years and have trained in gong with Mike Tamburo, Bear and Shion of B. Love, Ken Little and Denise Blaney. I love creating immersive soundscapes that invoke a sense of mystery and magic.
My Offerings
In our cozy studio in the Upper Beaches, you enter a comforting space where we offer individual, couple and small group sound bathing sessions, featuring sound bowls, gong, native flute, drum, crystal harp and chimes. During your sound journey, you are lying down on a soft floor cushion and covered in a soothing, warm blanket. All you need to do is relax.
I also offer performances off-site, anywhere in the world! Happy to discuss more! Contact me below for more information.
Community
I love and believe in community and connection. Drop me a line below to talk about collaborating!